Pistachios are one of the oldest nuts that were commonly used in the world. There are many health benefits of pistachios.They contain nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B-6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, pantothenic acid, folate, vitamin E, vitamin A, and vitamin K.
Pistachio has a large amount of fibers. Fibers help digestion, regulating cholesterol and blood sugar.
Good news for people suffering from hypertension is that pistachio contains zero sodium.
Pistachios are also the first choice of the people who are dieting. Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help reducing the risk of contracting age-related macular disease in the elderly.
Pistachios also help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.
The shells of pistachios are found to contain a considerable amount of antioxidants.
One of the other health benefits of pistachios is that they function in controlling diabetes.